The keto diet plan is a special , low-calorie, low-fat diet which in medical practice is normally used to treat epileptic children. It involves restricting carbohydrates but not fats. Although many people think this type of diet would be easy to follow, it is not. This diet requires great discipline as it is difficult to say when you have had enough and when to stop. This plan can be extremely harmful to your health if it is not followed correctly.
Among the major problems with this particular diet plan is that it makes people restrict certain kinds of foods. For instance, keto diet plan advocates against eating any kind of sugar, including natural sugars found in fruits and vegetables, pastas, and other natural foods like oats. Many of us are not aware that some of our favorite foods such as cream cheese, ice cream, and cream-of-tartar are actually complete carbs. When we consume these foods, our bodies convert them into simple sugars or ketones which eventually leave our bodies without our desire.
Because of the high amount of fat in these foods, these become very difficult to digest. Also, because ketones are made, we must be careful not to eat too much of them. It is basically the same as eating an empty stomach. So even if you can still eat your favorite snacks after you have had your meal, you may experience nausea, headaches, fatigue, and other health benefits associated with eating normally. However, there is one good thing about this plan. You can make use of the benefits of meal replacement bars such as Slim Fast, Nutrisystem, and Master Cleanse to help you stick to your plan. Visit here for more information keto blog.
These low carb diet programs are not only a healthy alternative to the high fat diet, but they are also easy to follow. Your body will receive all the nutrients it needs without having to worry about excessive weight gain or hunger pangs. Since your diet consists mainly of protein, carbohydrates, and fats, your intake of calories will be significantly reduced compared to a standard high fat diet.
While you’re on the keto diet plan, you don’t have to completely eliminate all carbs from your diet. You just need to lower your intake of simple sugars such as milk, honey, and refined white sugar. You should also limit your intake of high fat food which includes butter, cream cheese, and ice cream.
If you want to lose weight quickly, then you may want to include meat, poultry, fish, and eggs in your diet. These are the highest sources of good nutrition yet they are the most difficult to digest. As a result, these nutrients tend to leave you feeling hungry and craving for more. A good Keto diet food list will help you reduce cravings and will make your diet easier to stick to.